Integrating Pilates Principles into Any Exercise Routine

Pilates is a mind-body exercise system that focuses on core strength, flexibility, and balance. Developed by Joseph Pilates in the early 20th century, it incorporates six key principles that can be applied to any form of exercise to improve overall fitness, body awareness, and injury prevention. By incorporating these principles into your workout routine, you…

By AlexPinto 06/05/2023 Off

Martial Arts, Yoga, and Pilates: Uniting Mind, Body, and Spirit in Movement

At first glance, martial arts, yoga, and Pilates may seem like distinct practices with different goals. However, a closer examination reveals a common thread weaving through these disciplines: the harmonious integration of mind, body, and spirit. All three forms of movement share essential elements that contribute to overall physical and mental well-being. Mindfulness and Focus:…

By AlexPinto 15/04/2023 Off

Reformer Pilates. Why should you do it?

Reformer Pilates is a unique form of exercise that provides numerous benefits for both the body and mind. Here are a few reasons why someone should consider practicing reformer Pilates: Full-body workout: Reformer Pilates is a low-impact, full-body workout that targets all the major muscle groups. The resistance provided by the reformer machine helps to…

By AlexPinto 05/04/2023 Off

Hatha Yoga class

This is another 60 minutes Hatha Yoga class for you to enjoy.This is one of the last sessions recorded in my loft studio. The next videos are going to be from somewhere else. Please let me know if you have any question or suggestion for next class.

By AlexPinto 11/05/2020 Off

Revitalize Your Day with 15-Minute Empowering Yoga

The benefits of yoga go far beyond physical exercise, providing a powerful tool for reducing stress, anxiety, and depression. Unfortunately, many individuals still struggle to make time for self-care, especially amidst daily responsibilities. Even during the current lockdown, people find themselves dealing with additional challenges, such as working from home, homeschooling children, and managing household…

By AlexPinto 07/04/2020 Off